What is the difference between Oatmeal and Overnight Oat? Which is right for you?
In recent years, breakfast foods like oatmeal and overnight oatmeal have become very popular, thanks to their health benefits and ease of preparation. Let’s take a look at how oatmeal and overnight oatmeal differ, and which one should you choose to suit your lifestyle.
What is Oatmeal ?
Oatmeal is a food made from oats that have been boiled until cooked. It has a soft texture and mild flavor. Various ingredients such as fruits, nuts or spices can be added to increase the flavor and nutritional value. Oatmeal is often a high-energy breakfast that helps you feel full for a long time and is suitable for people who want to take care of their health.
What is Overnight Oat ?
Overnight Oat is oats that have been soaked in a liquid, such as milk or water, without boiling. Just soak them in the refrigerator overnight. The oats will absorb the water and soften so they can be eaten in the morning. It is very convenient for those who are short on time in the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง morning and can be prepared several days in advance.
The Difference Between Oatmeal and Overnight Oat
- Preparation method: Oatmeal must be cooked by heating, while Overnight Oat is made by chilling without heating.
- Texture: Oatmeal has a soft, melt-in-your-mouth texture, while Overnight Oat is a bit chewier because it is uncooked.
- Preparation time: Oatmeal takes less time to cook, while overnight oats need to be prepared at least the night before.
Oatmeal or Overnight Oat, which is better?
If you like a warm breakfast and have time to cook, oatmeal is the way to go. But if you want convenience, speed, and the ability to prepare meals ahead of time, overnight oats are the way to go. Either way, both oatmeal and overnight oats are great ways to start your day with a healthy meal.