It’s better to know that 3 types of vegetables are “parasitic nests”, but many people still eat them raw. Avoid them if you can.
Avoid it if you can. 3 types of vegetables are “parasite nests”, but many people still eat them raw regularly. It is recommended to cook them first.
Some fresh vegetables that seem harmless are actually harbouring the risk of parasitic infections. Which can be harmful to your health. Recently, the SOHA เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง website has issued a warning about 3 types of vegetables that should not be eaten raw, as follows:
Lettuce
Lettuce is a vegetable that many people like. It can be eaten raw with grilled food or fresh spring rolls. Lettuce contains many beneficial dietary fibers, vitamins and other nutrients.
However, since lettuce has multiple layers of leaves, it is easy for parasites to hide. To prevent this problem, separate the leaves and wash them thoroughly to remove any bacteria or parasites that may be in the leaves.
In addition, you should avoid eating raw lettuce. Instead, you should steam or blanch it to help digestion and absorption of nutrients better. In addition, lettuce and cilantro contain some oxalic acid. You should blanch it with hot water first to help the body absorb nutrients better.
bean sprout
Bean sprouts are vegetables that love moisture and darkness. They are usually grown in a closed, humid environment, which not only helps the seeds germinate well, but also provides a suitable place for bacteria, fungi, and parasites to grow. Therefore, maintaining cleanliness and safety when growing and storing bean sprouts is very important.
Lotus root
In autumn and winter, lotus roots are ready to be harvested, which is a highly nutritious food that helps to nourish moisture, relieve dryness, enhance the function of the spleen and stomach, and strengthen the body. Fresh lotus roots can be eaten fresh, and they taste sweet, juicy, crispy, and fragrant like fruits, so many people like to use lotus roots in cooking.
However, eating it fresh should be avoided because the lotus roots grow under the lotus base, which is often buried deep in the mud. Some places use fertilizer to grow to increase nutrients, which can cause the lotus head to be covered in mud and at risk of absorbing many parasites, such as Fasciolosis. Therefore, before eating, peel, wash thoroughly and cook at high temperatures for a long time to ensure cleanliness.