How to reduce arm size, not muscular, not flabby, beautiful and slender in 7 days.
For ladies with big, flabby arms, there are many methods, some are extremely difficult, some are effective, some are not, until we found a method to reduce the size of your upper arms that is easy, easy to do, and can make your arms beautiful and slim within 7 days. Tissue is not bragging. If you don’t believe it, come and see. Let’s see the results!
Girls with arms that are bigger than their proportions often have many problems that follow, whether it’s about dressing, which makes them feel unsure at all with sleeveless shirts, spaghetti straps, or shirts that show off their arms, which makes them feel more anxious and unsure about their big arms. Even when taking pictures with a group of girl friends, they have to run and hide behind them so that their friends can cover up their huge arms. Sigh… T^T
Okay, these problems will disappear if you ladies are really determined to reduce, reduce, reduce and reduce your “upper arms”. It’s time to say goodbye to big arms and follow Tissue.
The method that we will present today is a method to reduce the size of your upper arms that is easy to do. Just do light exercises. You don’t have to focus on weights. But focus on doing it consistently every day. Tissue guarantees that you will definitely see results in 7 days.
Equipment you need to prepare to reduce arm size
1 kilogram dumbbell or 1 liter water bottle.
Easy way to reduce arm size. Get beautiful, slim arms in 7 days.
- Position 1: Stand with your legs apart, bend your knees slightly, lean forward, hold a dumbbell or water bottle close to your chest, tighten your arms, then stretch your arms out behind you as far as they can go, then return to the starting position. Do this 20 times.
Position 2: Stand straight with your legs spread apart and your knees slightly bent. Bend your arms and hold dumbbells or water bottles at shoulder level. Tighten your arms. Then extend your arms as far as they can and as tight as possible, keeping your arms at shoulder level. Then return to the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย starting position. Do this 20 times.
Position 3: Stand straight with your legs spread apart and your knees slightly bent. Hold a dumbbell or water bottle at your side. Then slowly raise both arms up as high as possible. Tighten your arms and keep them level so that they are no higher than your shoulders. Then return to the starting position. Do this 20 times.
Position 4: Stand straight with your legs spread apart and your knees slightly bent. Hold a dumbbell or water bottle. Place your elbows at head level. Tighten your arms. Then slowly push both arms forward and return to the starting position. Do this 20 times.
Position 5: Sit in a cross-legged position with your back straight and your arms bent. Hold a dumbbell or water bottle with your hands facing outward at shoulder level. Tighten your arms. Then, extend your arms to the sides as far as possible and as tight as possible. Then return to the starting position. Do this 20 times.
Try to follow the recommended 5 arm slimming exercises a day without overdoing it. It only takes 30 minutes a day . Beautiful, slender arms that are not flabby will definitely be with you