Drinking “Americano” every day: what are the benefits and effects on the body?
Do you start your day with a hot cup of coffee every morning? We’ll admit it, the rich, smooth flavor of coffee is great, but is drinking an Americano every day really worth it? In this article, we’ll explore both the pros and cons of this beloved beverage , from the caffeine that keeps you going all morning long to the jitters that make you want to hide under your desk. So grab a cup of coffee and let’s talk about whether this coffee craze is really as good as it sounds.
Benefits of drinking Americano coffee every day
1. Increase energy and alertness, helping you start your day with a fresh เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา start. Caffeine in coffee stimulates the nervous system, making you feel alert and ready to work efficiently.
2. Helps in weight loss. Caffeine in coffee can stimulate metabolism, causing the body to burn more energy. It also helps control appetite, allowing you to better control the amount of food you consume.
3. Rich in antioxidants , which play an important role in protecting body cells from damage and reducing the risk of chronic diseases. Drinking coffee is one way to enhance good health.
4. Helps in improving physical fitness. Caffeine in coffee can increase strength and endurance, reduce muscle pain, and promote better health goals.
The effects of drinking Americano coffee every day
Regular consumption of Americano coffee may have health effects in some people.
1. Consuming Americano before bed can affect sleep quality. Caffeine in coffee can disrupt sleep cycles, causing insomnia or restless sleep.
2. Consuming Americano coffee can trigger anxiety. The caffeine in coffee can cause your heart to beat faster and sweat more, which can affect people who already have anxiety.
3. Consuming a lot of coffee can cause dehydration. Because caffeine in coffee is a diuretic, it causes more frequent urination. Therefore, you should drink clean water along with it to prevent dehydration.
4. Consuming coffee can affect the digestive system, causing heartburn, indigestion, or acid reflux.
The appropriate amount of Americano coffee to drink per day varies from person to person, as everyone’s caffeine tolerance is different. However, most experts recommend consuming no more than 400 milligrams of caffeine per day as safe for healthy adults.
In addition to the amount, the way to drink it is also important. Adding too much sugar and cream can increase the amount of calories and unhealthy substances. It is better to choose to drink Americano black or add a little milk. You should observe your body’s symptoms after drinking coffee. If you feel restless or anxious, you should reduce the amount you drink.