Don’t just focus on the 5 food groups. Gurus promote a “better way” to eat without difficulty, but get juicy vitamins and minerals.
Change your behavior! Nutritionists recommend easy eating methods that everyone can do every day to improve health “better” than the 5 food groups.
We are often told to consume five essential vitamins and minerals a day. However, one nutritionist says eating 30 plants a week is a “much better way” to ensure you get all the vitamins and minerals you need for good health.
Eating 30 of these foods, which include fruits and vegetables, whole grains, nuts, seeds, herbs and spices, may seem challenging. But Edward Mather, FuelHub’s Chief Nutrition Officer, believes it’s not too difficult if you plan accordingly. “ Eating 30 of these foods a week is definitely doable if you follow the right steps. … Every plant is considered a ‘plant’ or ‘point.’ You can mix and match vegetables into a salad or stir fry, or opt for plant-based snacks like nuts, seeds and fruits, and use herbs and spices like basil or turmeric to increase the amount of plants you eat.”
Eating a variety of plants helps to maintain a diverse gut microbiome, which is a good sign of health. Edwards’ view echoes a 2018 study from the American Gut Project. A collaboration of more than 10,000 citizen scientists who wanted to better understand digestive health. It found that people who ate more than 30 types of plants per week had higher gut microbiota diversity than those who ate fewer than 10.
“This idea comes from gut health research, it’s not just a fad,” Edwards added. “While eating 30 different types of plants may seem difficult for some people, based on the evidence we have, eating a variety of plants may be a good option.” “Eating a certain amount of fruit and vegetables at each meal, eating fruit for breakfast and having a plant-based snack in between meals can greatly improve nutrient absorption.”
For those wanting to try this เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา idea, here are two tips:
1) Make a batch of meals ahead of time at the beginning of the week using a variety of vegetables.
2) Add more plants to your meals with nuts, seeds or herbs as toppings. This can increase the amount of plants in your meals without making a lot of fuss. A great example of this is adding chia seeds to yogurt or oatmeal. Other meal ideas include smoothie bowls and colorful salads.