Doctors warn that the 3 “worst” drinks increase the risk of Alzheimer’s and have the most negative effects on the brain!
Doctors warn 3 types of drinks are the “worst” that increase the risk of Alzheimer’s disease. It’s not just alcohol and soft drinks, but also water for those who care about their health!
Alzheimer’s disease is the most common form of dementia, a gradual loss of memory, communication and problem-solving skills. And drinking certain beverages may increase your risk of developing Alzheimer’s. Here are three beverages that may have the worst effects on your brain, according to California gastroenterologist Dr. Sarabh Sethi.
- Diet Soda:
Many health-conscious people may think that diet soda is a good choice because it has no sugar. But in fact, it is not good for the brain at all. This is because diet soda contains artificial sweeteners (such as aspartame) that can damage the microflora in the gut, which affects brain function. Research has found that drinking beverages with artificial sweeteners increases the risk of developing dementia by 2.9 times. - Alcohol
Alcoholic beverages are known to be bad for the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ body. It can damage the microflora in your gut and damage your liver health. It also affects your sleep, which is important for brain health. Lack of sleep or poor quality sleep increases your risk of developing Alzheimer’s disease. People who sleep less than five hours a night have a two-fold higher risk of developing dementia.
Sports drinks are high in sugar and fiber, which causes the body to absorb sugar quickly, causing high blood sugar levels and potentially leading to insulin resistance, a factor that increases the risk of Alzheimer’s disease. In addition, drinking sugary drinks is associated with chronic inflammation that causes dementia.
As the doctor warned, these are all drinks that may increase the risk of Alzheimer’s disease. Therefore, you should choose to drink something that is good for your brain health to prevent future disease.