Behaviors that risk cardiovascular disease
Factors that make the heart unhealthy Mostly caused by lifestyle habits. And as we age, there will be deterioration of various organ systems. including the heart and blood vessels As a result, it results in heart disease.
Risk symptoms of heart disease:
1. Tired more easily than usual.
Feeling tired easily Panting, labored breathing Many people may think that it is because of exerting a lot of strength. These symptoms โปรโมชั่น ufabet occur only for a short time and then disappear on their own. But sometimes these symptoms may also occur while sleeping.
2. Chest pain.
Whether the chest hurts on the left side or both sides When lying down, you may feel tired or have discomfort in your chest.
3. Pass out without cause
4. Swollen legs or feet without cause.
In addition to swollen legs or feet It also includes the tips of the fingers, toes, and lips. They appear dark green, which is a sign that the efficiency of the heart has decreased.
People who should have their heart health checked
1. People aged 40 years and over
2. People with risk factors for heart disease such as high blood fat, smoking, diabetes
3. People with abnormal symptoms such as cardiovascular disease heart palpitations, chest pain, and being easily tired
4. People diagnosed with high blood pressure or have symptoms of a leaky heart valve
How to take care of yourself
1. Get enough rest, no less than 6-8 hours per night. And you shouldn’t sleep too late. It will help keep your heart healthy. And get complete rest
2. Exercise 25-30 minutes at least 3-5 days a week. It will help increase the efficiency of the heart.
3. Choose to eat a variety of foods and complete the 5 food groups, reduce sweetness, oily and salty, and increase the eating of vegetables and fruits regularly
4. Refrain from smoking and avoid inhaling cigarette smoke.
5. You should always check your health. For good health