10 Clean Foods, Healthy Foods that Help Control Weight, You Can Do It Yourself.
Clean Food or Eat Clean is a concept of consuming food that focuses on freshness, cleanliness, and naturalness. The main principle is to select ingredients that are naturally unprocessed, do not add chemicals, preservatives, or MSG so that the body receives all the necessary nutrients and maximum benefits.
Losing weight by controlling food intake, the thing that must be reduced the most is ” starch ” and another thing that many people think must be reduced, does it have an effect? But little do they know that this is just as important as starch, which is ” sodium “, which is in all food seasonings such as salt, fish sauce, shrimp paste, fish sauce, etc. Therefore, good weight loss must reduce starch and sodium together.
Ready for a clean food menu, healthy food that you can easily make yourself for weight control. Each menu, think of it yourself, cook it yourself. The menu name is called according to the ingredients used. Let’s see what there is.
Clean food menu, healthy food, easy to make yourself
Tuna Bread (use whole wheat bread)This is a stylish and innovative menu that does not lose its great taste. The richness of the eggs and tuna goes together very well. Served with 1 fresh passion fruit, the ingredients include 1 egg yolk, 2 egg whites (it is said that we can eat up to 5 egg whites a day, but emphasize only egg whites. As for the yolks, at most 1 egg per day is enough). Followed by 2 slices of whole wheat bread, tuna in mineral water, fresh vegetables of your choice. As for the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ method of making, put them together as shown in the picture. Just like that, you will get a clean meal that does not need to be seasoned with strong flavors. It is equally delicious and healthy.
Scrambled Egg + Tuna Sandwich
Another healthy food is the scrambled egg + tuna sandwich. This menu is not only very easy to make, but with only a few ingredients, you can combine them to create another delicious clean food. It’s a menu similar to the first one. Take 1 egg, beat it in a pan and stir it until it’s similar to an omelet, without using oil. The texture of the egg will feel a bit dull, but it’s delicious just the same. Follow with 2 slices of whole wheat bread, and finally top with your favorite vegetables. Serve with 1 fresh passion fruit as well. How natural is this?
Brown rice mixed with pineapple and chicken breast
Brown rice is considered a good clean food. This menu of brown rice mixed with pineapple and chicken breast can be easily made with just a microwave. The ingredients are brown rice, pineapple, chicken breast, vegetables as you like, and finally top it off with half a lime to add a sour taste that contrasts with the oiliness of the rice, chicken breast, and the sweet and sour taste of the pineapple very well. This is another clean food that has a delicious taste, don’t tell anyone. Eat it and you’re sure to have a good appetite!
Brown rice with tuna eggs
Let me tell you that this menu is a very clean food. It consists of eggs, tuna, served with fresh vegetables that we like. Eat with hot riceberry rice. Just like this, it’s delicious and clean
Dry Tom Yum Brown Rice Noodles
Let’s take a look at some of our favorite noodle dishes. Let me tell you in advance that this menu may not be 100% clean, but I can assure you that the calories are not as high as regular noodles. The ingredients are easy to find, consisting of brown rice vermicelli, long beans, boiled vegetables as desired, chicken breast meatballs, or you can add chicken breast stir-fried with stock. Then add a little seasoning to create flavor. Now you’re ready to enjoy this clean food menu.
Avocado fried rice with chicken breast + omelet with morning glory
This menu is not difficult to make. There is riceberry rice, 1 crab stick, carrots, diced avocado, 2-3 pieces of baked chicken breast, and an omelet with morning glory. Fry without oil. The method is even easier. Mix all the ingredients we have prepared together. Mix well. Then put in the microwave. When it is cooked, add the avocado. Wait about 2-3 minutes. Serve with passion fruit. It is ready to eat.
Rice mixed with omelet, crab sticks, chicken breast, and passion fruit sauce
This menu is similar to menu 6, except that there is no avocado. Before eating, pour passion fruit on top to create a sour taste that contrasts with the richness of the rice and chicken. This is a clean food menu that is delicious beyond words.
Plain milk with almonds, avocado, and black sesame
Let’s interrupt with an easy breakfast menu, similar to the cereals we like to eat, except we will change the ingredients from cereal to fruits and chewy grains, crunchy and nutty, such as avocado, almonds, black sesame seeds, and others as you like. Then pour in milk and mix well. You are ready to have a healthy morning with this clean menu.
Clean-style papaya salad and steamed chicken
This menu may not be 100% clean, but I guarantee that it is definitely healthy. It has steamed chicken breast and is served with a papaya salad that does not contain sugar and is seasoned with a little fish sauce. This is a clean food menu that I would like you to try. For those who do not like to eat vegetables as a lifelong passion, this menu is very suitable.
Tuna Omelette + Passion Fruit
This is another easy breakfast menu that is extremely clean and very healthy. It has bread, scrambled eggs without oil, mixed with vegetables of your choice, and served with 1 fresh passion fruit. It has a sour, sweet, and slightly nutty flavor that goes together perfectly.
Reasons why people prefer to eat clean food
- Better health reduces the risk of diseases such as obesity, diabetes, high blood pressure, and heart disease.
- Weight loss because clean foods tend to be low in calories and fat.
- Radiant skin: Nutrients from clean food help nourish the skin to look youthful.
- Boost energy and feel energetic throughout the day.
Key principles of clean eating
- Choose fresh ingredients , focusing on vegetables, fruits, lean meats and unpolished grains.
- Cook your own food to control the amount of oil and seasonings you use.
- Avoid processed foods , canned foods, ready-to-eat foods, and foods with additives.
- Drinking enough water helps with excretion and weight control.
- Eat a balanced diet with all five food groups in appropriate amounts.
All of this is just a part of the clean food menu, weight loss food, healthy food that I have brought for my friends to try and do. Don’t forget that health is most important. If you don’t take care of it now, when will you start? But for those who have turned to taking care of their health and exercising regularly, don’t forget about food, which is an important part that must be done together. Otherwise, the shape that we hope will come out good may not be as good as we thought.